Ayurvedic medicine originated in the country of India several thousand years in the past – hence the reason why many see it as one of the oldest types of medicine in existence. Comprising the Sanskrit terms Ayus (meaning life) and veda (meaning knowledge), the practice involves balancing the body’s system, and Ayurvedic tea also plays its part.
Also known as the ‘Science of Life’, the Ayurvedic practice serves to work against the everyday elements and factors that unbalance the body’s systems.
Ayurvedic Tea & The One-ness of the Body
Central to the teachings of Ayurveda is the concept that the spirit, body and mind are all integral parts of one system, with toxins, illness and disease manifesting when that system is not working as it should. Relating to mental, emotional and physical stress, Ayurveda practices cover exercise, meditation, diet and massage, ridding the body of toxins and impurities.
The truth is that many people require Ayurvedic tea as part of their overall involvement with the practice, as most of us suffer from the stresses that come with leading busy lives. Studies show that the more stressed you are, the more likely you are to suffer an increased risk of issues like:
- Heart disease
Stress has long been one of the chief drivers of poor health in modern people, with more than ⅓ of all work-related health issues around the world being linked to it directly. As such, almost ½ of all lost working days in America are the result of stress – equalling almost an entire month off work each and every year.
How Tea Associated With Ayurveda Works
By far, the easiest and tastiest way to provide the re-balancing effect you need on the body is to drink Ayurveda tea, and you’ll have a different one, depending on the part of you that needs rebalancing. Let’s look at the three main possibilities:
- Vata tea – Air balancing – our hands of the ‘organ of action’ in Ayurveda, as they represent the primary way we affect the air with our touch. If you are deemed to need it, you’ll drink vata tea, which offers a calming effect thanks to the chamomile, ginger root, and liquorice it contains.
- Pitta tea – You could also be the kind of person that Ayurveda dictates needs a fire element to balance your system. In this case, you’re a Pitta type of person, meaning you’ll drink a tea likely to contain light flowers like marigold, saffron and chrysanthemum, with peppermint, hibiscus and cardamom.
- Kapha tea – If you’re heavily influenced by the Earth/Water elements, then you’re likely to be a Kapha person, meaning you are best served to drink Kapha tea, which usually contains ginger root, saffron, black pepper, and liquorice root
Drink Yourself Well With Ayurvedic Tea
Clearly, Ayurveda is a huge subject and one that’s very difficult to fit into a small blog. However, if you can just keep in mind that it’s an ancient practice from Asia that goes back millennia, you’ll get an understanding of the huge amount of wisdom that goes into making you well.
Ayurveda tea is just one small part of the who process, and there’s nothing to be lost by trying any of the blends we’ve talked about here today. However, if you want the full benefit of Ayurveda, you’ll need to seek out your nearest shaman for spiritual and phsyical guidance.