There are many reasons to quit smoking, and a healthy, less smelly mouth is just one of them. Tobacco smoke contains tar, arsenic, lead, and other harmful chemicals that can not only give you yellow teeth and bad breath but can also increase your risk of getting oral diseases like cancer.
The good news is that it’s getting easier than ever to kick the habit. In fact, today’s smokers have access to more options for help than ever before.
Electronic cigarettes (also known as e-cigs), for example, are battery-operated devices that work by heating up a nicotine cartridge into an aerosol mist. While they do still contain nicotine, the amount is generally much lower than what you’d get from a traditional cigarette. And unlike tobacco smoke, secondhand vapors from e-cigs are almost odorless.
Alternatives To Smoking
What are hemp alternative to smoking? Smoking is an unhealthy habit. There are plenty of hemp alternatives that you can use to replace smoking.
There’s really nothing like the sensation and feeling of smoking marijuana, but there are some alternatives that you can use. These include:
Smoking Pipes – this is the most common of all the methods. You can smoke your weed in a pipe, just like how people would smoke tobacco or even crack cocaine. You can make one yourself, or buy one already made. Either way, it’s very convenient and portable.
That’s why a lot of people prefer this over any other method. The only downside is that you still get that smoke in your throat which isn’t always a good thing if you’re looking for an alternative to smoking marijuana.
Vaporizers – these are very popular among those who don’t want to deal with the mess and inconvenience brought by pipes and water bongs. Vaporizers have been around for quite a while now and they come in different shapes and sizes. Some vaporizers are created on a very small scale, just enough to be held in one hand and used for personal use only.
How To Quite Smoking
If you’re a heavy smoker and want to take the plunge, here are some steps you can take:
- Decide how you want to quit. Some people want to quit “cold turkey” – that is, without using any products or programs to help them. Others use nicotine patches or gum or join support groups or counseling. Check with your doctor about what might work for you.
If you can’t decide which way to go, start by eliminating cigarettes one at a time. Try going three days without smoking a cigarette and see how it feels. Then try five days, then seven and so on until you’re ready to quit completely.
- List reasons why you quitting. Include things like:
- I’m worried about my health
- Smoking makes me cough
- Smoking will ruin my clothes
- Smokers smell bad
- I hate having to go outside in the rain or snow to smoke
- I don’t have time to smoke – I’m too busy
- I’m tired of smelling like smoke
- My teeth are stained from smoking
- Set a date when you’ll quit entirely – and stick with it! Tell family and friends that you’re quitting. Ask them not to let you have any cigarettes during the first few days after you quit.
Tobacco Alternatives
Many people have a hard time stopping smoking, even though they know it’s bad for their health. They often look for alternative ways to get the same smoking experience without having to light up cigarettes.
Tobacco alternatives offer the same sensory experience as to smoking without the associated dangers of tobacco products. These products typically involve heating or vaporizing some edible substance that contains nicotine, whether from tobacco or not.
For some people, the best tobacco alternatives are e-cigarettes and vaporizers, which use liquid cartridges or reservoirs containing a blend of propylene glycol and vegetable glycerin, plus nicotine. The liquid is heated by a battery-powered atomizer that turns it into a water vapor that can be inhaled.
Another type of tobacco alternative is smokeless tobacco, which comes in several different forms: chew, dip, and snus. All these products are available in both flavored and unflavored varieties — the flavoring makes them more appealing than chewing tobacco alone. Some people find the taste of these products unpleasant, however.
Chewable smokeless tobacco comes with an assortment of brands and flavors so you can choose what works best for you. It looks like a piece of hard candy and dissolves slowly in your mouth so you can enjoy it over an extended period of time.
Vaping is a different experience from smoking, but the brain appears to react similarly to nicotine in the two situations, a new study shows. The study found that smokers and vapers both had increased activity in the parts of the brain linked to reward when they got a whiff of nicotine. But unlike smokers, vapers didn’t have an increase in activity in parts of the brain linked to attention.
