Do you live in Pennsylvania and are suffering from anxiety, trauma, marriage trouble, or other mental issues that are affecting your quality of life? If so, counseling could be a viable treatment option. However, some people shy away from counseling because they are embarrassed, feel they don’t have the time to fit in appointments or are worried about what others will think. That’s where online counseling comes in.
Here are some questions to consider if you believe online counseling Pennsylvania could be the right choice for you.
Are You Most Comfortable in Your Home?
Many people suffering mental health issues would prefer not to visit an unfamiliar office and have to talk with staff they do not know. They feel most secure and comfortable in their own homes, surrounded by their belongings and pets. If this is something you experience, online counseling could be the perfect fit. Therapy sessions are conducted 100% online so you never have to leave the comfort of your own home. Keep in mind, though, that online therapists could miss body language cues that could be useful in the counseling process.
Do You Have a Busy Schedule?
If your days are packed with a full-time job, running kids around to various activities, and work in the community, you may not feel you have a free hour or two to regularly devote to in-person therapy. If you choose online counseling, you can book morning, evening, or weekend hours and complete your therapy before or after work. This eliminates the worries of childcare, commute time, and taking time off.
Do Traditional Counseling Cost Too Much?
Though no one wants to put a price on their mental health, many feel that traditional therapy is cost-prohibitive. If you are struggling to find a way to fit it into your budget, you should consider online counseling. Depending on the counseling service you choose, you will likely find that online therapy can be as little as half that of traditional in-person counseling. Always check with your insurance provider as plans differ. Some may cover in-person therapy but not online options while others will cover both (or neither).
Are You Worried About Your Privacy?
Though mental health issues are nothing to be ashamed of, some would prefer to keep private the fact that they are seeing a counselor. This may be due to their position in the community, their career, or simply because they don’t want others to judge them. Though all your sessions with both in-person and online therapists will remain confidential, it is possible that you will be seen entering or exiting a therapist’s office. If this is a concern, online counseling from your home could be a viable alternative.
Choosing Online Counseling in Pennsylvania
Have you decided that online counseling Pennsylvania is something you’d like to consider? If so, reach out to the professional and caring team at WPA Counseling. They can connect you with an online therapist who can help you navigate your symptoms and assist you in making strides toward emotional wellness.