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Jump with heels and knees together while raising heels toward gluts

Once you have established the correct stance, a variety of arm and leg movements will be introduced. A complete water aerobics workout is designed to work all of the major muscle groups. Combine a triceps push, biceps curl, shoulder shrugs and other standard arm movements with any of the moves above to extend the variety of the workout.

If you are familiar with other activities, you can incorporate those moves into your class such as the jumps used in jumping rope or dance. Cardio Kickboxing moves can also be incorporated into a water-based fitness class. It will be especially important to maintain proper Cardio Kickboxing form to ensure balance. The moves above are only a sample of the moves available. Use your imagination to create stationary as well as travelling moves.

Circuit training is generally set up in gyms to provide a workout to specific muscles in a specific order. Generally, the exercises are done quickly without a great deal of rest in between sets. One set is performed on a machine and followed by a set of different exercises on the next machine. When all the machines in the circuit have been used the round is completed again from the start until three complete sets have been executed. You can visit here this site xfire and you get to the best latest information.Visit here zeepost

Lastly comment

Circuit Training does not provide an effective aerobic workout. Studies evaluating circuit weight training showed an average improvement of only 6% in cardiovascular fitness as measured by VO2 max over a six-week period. Circuit training was described as continuous exercise with moderate weights using 10 – 15 repetitions with 15 – 30 second rest periods.

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