There are three main ways to use essential oils, and perhaps the one least thought of or understood is by ingestion. Taking EOs internally can increase their potency, but this can be safe! When choosing an oil to use internally, make sure that it is certified as GRAS, or Generally Regarded as Safe, by the FDA. Also, make sure the quality of the oil you select is guaranteed; it should contain no synthetic additives and be 100% pure.

Likewise, it should not be decolorized, recolored, or deterpenated. Of course, only use essential oils that you trust. Some of the best ones for internal use come from small production facilities that carefully and slowly produce their oils at low temperatures. Two brands that we recommend are Young Living™ and Samplers. Visit Here: wpswebnews

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