Cave honey is a scarce & highly prized honey variety known for its multiple health benefits. This honey type holds power to cure almost any disease. Produced by the wild bees in the remote caves untouched by humans, Cave honey is composed of fructose and glucose and has rich nutrients. It has been used as a therapeutic agent for many ailments, but does it help in reducing cholesterol levels & treating fatty liver?
Understanding Cholesterol & Fatty Liver?
Cholesterol is either made by the body or absorbed from your food. This waxy substance is found in all cells of the body and is instrumental in making steroid chemicals like estrogen, progesterone, and vitamin D. As well as making these essential chemicals, it also makes bile acids in the liver which assist with the ingestion of fats during digestion.
Total cholesterol circulates in the bloodstream and comprises low-density lipoprotein (LDL), known as the “bad cholesterol” since it’s the primary reason for the development of plaque in the arteries. On the other hand, high-density lipoprotein (HDL) is coined the “good cholesterol” since it assists the body with freeing itself of LDL cholesterol.
In addition to cholesterol, another fat, called triglycerides, also circulates in the circulatory system. This kind of fat can be a wellspring of energy; however, coronary illness increases when fatty substance levels get too high. When one consumes calories in excess, the body changes over them into fatty substances that end up getting stored in your fat cells.
On the other hand, Fatty liver happens when fat builds up in the liver. The build-up of excess fats leads to liver inflammation that can damage it and create scarring. Risk factors for this disease include obesity, high alcohol intake, a high-fat diet, and diabetes mellitus.
How Does Honey Help in Treating Both Naturally?
Researchers, by their exploration, have figured out how Cave honey assists in lowering cholesterol levels. Cave honey is the interminable champion; there is a battle between cholesterol and honey. Honey has nil cholesterol content, and daily consumption of honey manages cholesterol levels significantly. Certain minerals in honey, for example, potassium, calcium, and sodium, are potent in combating cholesterol. The antioxidants present in raw honey are great for heart health.
Made by the liver to help digest food, bile goes through specific bile channels and gathers in the gallbladder. If gallstones, inflammation, or tumors block these ducts, they can cause serious harm to the liver.
Raw honey can assist with bringing down triglycerides levels and bad cholesterol in the blood. It assists with detoxifying the toxins and makes it more productive. Considering that the liver handles most cholesterol in the blood, a healthy liver reduces LDL cholesterol in the blood.
Research has also shown that the micronutrients found commonly in raw honey can work on the viscosity of the blood and goodly affect the functioning of arteries.
The perfect type of Cave honey will be honey that is both raw (unpasteurized) and certified organic. The ideal way to devour raw organic honey is to blend it in a glass of warm water and drink it. Water delivers the superior nutrients of honey and helps quick ingestion into the body.
A Daily Cocktail to Avail the Benefits for Liver Health –
Many of us don’t have too much time to prepare & drink several types of drink in the morning. Thus, it is good to take a glass of warm water and mix raw organic honey & apple cider vinegar into it. Consuming this concoction daily in the morning helps reduce the bad cholesterol levels and avoid the deposition of fats.
Apart from this, avoiding high-calorie meals, refined carbohydrates, saturated fats, and sugar can help keep up liver health. Hydration is equally essential, so drink a lot of water to remove unwanted toxins. Also, make sure to exercise regularly as it helps burn triglycerides for fuel and reduce liver fat quickly. Obese people are at higher risk of having a fatty liver that can prompt non-alcoholic fatty liver infection (NAFLD), one of the quickest developing types of liver illness. Therefore, weight reduction can significantly influence assisting with diminishing liver fat.
With an improved wholesome profile, distinctive fructose and glucose composition, and enormous medical advantages, including reducing harmful cholesterol levels and protecting the liver from diseases, Cave honey is among the top choices for liver issues that need to satisfy their sweet tooth. However, it is always suggested to consult the doctor before starting its consumption, especially for diabetic people & those who are allergic to bee stings.