Category: Food

Top Low Carb Tortillas on Keto You Can Buy

You don’t have to give up tacos, burritos, or fajitas if you are on the ketogenic diet. Low carb tortillas are a great way to enjoy these kinds of foods and still...

The Importance of Adding Spices to Food

Since the beginning of human history, people have enjoyed using spices. Although their primary use has been as flavoring and coloring agents, their function in maintaining food safety and quality also has...

Global Super foods Smoothie

This smoothie is made with ancient super foods from opposite sides of the world. Gobi berries, raw cacao, locum, and mace are from South America. Lyceum fruit (the same as Gobi berries),...

IS CONSUMING ESSENTIAL OILS SAFE?

There are three main ways to use essential oils, and perhaps the one least thought of or understood is by ingestion. Taking EOs internally can increase their potency, but this can be...

WHAT IS PURPLE CORN EXTRACT?

Purple Corn, a traditional Andean food, has been cultivated in South America for centuries. It has a high phenolic content, and is also loaded with antioxidants and anti-inflammatory compounds. Purple corn is...

WHAT ARE SOME GUIDELINES TO FOLLOW IF YOU WANT TO MAKE UP YOUR OWN RECIPES?

In my opinion, there are two different ways to going about inventing your own smoothie recipes. You can follow my guideline, which is to “look around, see what’s in the fridge and...
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