You don’t have to give up tacos, burritos, or fajitas if you are on the ketogenic diet. Low carb tortillas are a great way to enjoy these kinds of foods and still...
Since the beginning of human history, people have enjoyed using spices. Although their primary use has been as flavoring and coloring agents, their function in maintaining food safety and quality also has...
This smoothie is made with ancient super foods from opposite sides of the world. Gobi berries, raw cacao, locum, and mace are from South America. Lyceum fruit (the same as Gobi berries),...
There are three main ways to use essential oils, and perhaps the one least thought of or understood is by ingestion. Taking EOs internally can increase their potency, but this can be...
Purple Corn, a traditional Andean food, has been cultivated in South America for centuries. It has a high phenolic content, and is also loaded with antioxidants and anti-inflammatory compounds. Purple corn is...
In my opinion, there are two different ways to going about inventing your own smoothie recipes. You can follow my guideline, which is to “look around, see what’s in the fridge and...
