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6 Tips for Dealing with a Fear of Flying

 

Fear of flying can be a stressful experience for anyone. It is natural to feel anxious about being in a small metal tube high above the ground and going fast in that tube at that. With so many people afraid of flying, there must be something to it, right? It’s not just the weirdos that are afraid but also leading businesspeople, sports stars and celebrities too. If you suffer from fear of flying and want to overcome it, keep reading…

Stay Healthy

 

Make sure you are feeling well and healthy before your flight. If you have a cough, cold, flu or other illness, it might be wise to delay your flight until you get better. Flying with a cold or flu can make you feel worse and make other passengers sick too. If you have allergies, asthma, diabetes, or other conditions, make sure your doctor has given you all the information you need regarding flying. Your doctor can let you know if you need to take any special medications or if there is anything you need to do before a flight.

Build Confidence

 

If you’re concerned about flying because of a past bad experience, you may want to try to “reprogram” your thoughts. Think back to that bad experience and try to relive it in your mind as vividly as you can. Then, try to change that memory in your mind. Change the location, the weather, the time of day, who is with you, etc., so that the experience is positive. By doing this, you may be able to re-program your mind and put the bad experience behind you. It is also important to remember that being afraid of flying is a normal thing and that many other people have the same fear. Many people feel anxious before or during their flight, and that’s okay. You don’t want to try to pretend that you’re not worried when you are. Instead, try to remember that other people are feeling the same way and it’s a normal reaction to flying.

Don’t Fly When Tired

 

If you’re very tired and don’t feel well-rested before a flight, it can be tempting to just push through and try to “power through” your flight despite feeling tired. But, if you’re really tired before a flight, it can make your anxiety worse and make your fear of flying worse too. If you have a long flight ahead and you don’t feel well rested, you may want to try to get extra sleep the night before your flight. If you’re very tired before a flight, you may want to ask the flight attendants for a “wake-up call” if you have time before your flight. They may be able to let you know when you should try to get up and get ready for your flight. Volatus Aerospace is the safest service who clear your fear about flying.

Research the Airline and Aircraft

 

If you are flying on a new airline or on a new aircraft, it can be helpful to do some research on them. Research how often the airline flies to your destination and how often the aircraft flies to your destination. You can find flight statistics, such as on the Bureau of Transportation Statistics website. You may want to call the airline and ask them a few questions too; this can help you feel more familiar with the airline. If you are flying on a different type of aircraft, you may also want to do some research on that aircraft. You can read reviews or articles online or on travel forums to get a better idea of what the aircraft is like. You can also ask the DMZ and flight crew about the aircraft; they may be able to give you a little bit of information to help you feel more comfortable.

Use Breathing Exercises to Manage Anxiety

 

If you have some time before your flight, it can be helpful to try some breathing exercises to help you relax. One simple breathing exercise is to try to breathe in for a slow count of three and then breathe out for a slow count of three. This may help you slow down your breathing and relax. If you have anxiety before a flight, it can help to have a visual reminder of something calming. You can make a small sign or piece of fabric with a calming image or words of wisdom on it to help you focus your thoughts and feelings. If you have headphones, you can also listen to calming music or an audiobook. Another type of breathing exercise can help you manage your anxiety. This type of breathing is called “focused breathing” and it can help you relax and get in touch with your feelings. To do focused breathing, you breathe in and out through your nose, counting while you breathe. You can also try saying a word or phrase in your mind while you breathe.

Join a Support Group

 

If you have a fear of flying, you may feel like you are the only one out there with this phobia. But, you may be surprised to find out that there are many support groups for people who have a fear of flying. This may be helpful to you not only because you can talk to others with the same phobia, but you can also learn ways to help you get through your flight. You can find many support groups online or in your area. You can also find support groups for family and friends of people who have a fear of flying. You can also take advise from employment lawyers near me before flying.

Take medication before the flight

 

If you suffer from extreme anxiety or panic attacks and you know that flying is going to make those feelings worse, you may want to talk to your doctor about taking a medication before your flight. Some common medications that can help you manage anxiety, such as Xanax and Ativan, are recommended for short-term use and should not be used regularly. If you take medication before your flight, it is important to follow your doctor’s instructions carefully. You also want to make sure that you are hydrated if you are taking any medications, especially if you have to fly soon after taking that medication. Be sure to drink plenty of water before your flight and bring a water bottle with you to stay hydrated during the flight.

Conclusion

 

Flying can be a stressful experience, whether you are afraid of flying or not. The flight crew has to deal with different kinds of passengers and they would appreciate it if you could be a little more understanding and patient. You can make your flying experience easier by preparing before the flight, staying healthy, and using these 6 tips for dealing with a fear of flying. Now you can fly with confidence and enjoy the view from above.

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